“One in four of us will experience some kind of mental health problem over the course of a year – so most of us will either have experienced it ourselves or know at least one person affected by it.”

The BBC has launched a campaign called #1in4 to try and break through the stigma associated with mental illness and making it easier to talk about your mental health.

You can find out more information and see the programmes on the BBC website here: https://www.bbc.co.uk/programmes/p04t6bc1